Welcome to the PersonalPlan!

In order to be the most successful student possible, it's a good idea to pay attention to your physical and mental well-being. Balancing school, work, family and everything else can be a challenge. It is important that you take time to take care of yourself. Good health is more than the absence of illness. To be truly healthy, a person should focus on having a healthy body and a healthy mind. As a college student, you will mostly likely experience a number of changes. Each person handles change differently but starting with a healthy foundation is helpful. The time and effort you commit to your personal wellness will pay off. As a healthy person, you will be more prepared to handle all the changes and challenges that may come your way. The PersonalPlan can help you:

The content in the PersonalPlan is intended to serve as a resource so you can be more aware and more informed about health related topics. The resources here may not provide you all the information or help you are looking for. You may have more questions and exploring these topics in person may be your next step. There are professional staff members on your campus and in your community who are available if you need more assistance. They are available to talk, listen, and answer questions. In addition, you may also want to consider talking to a trusted friend, family member, or teacher. There are many organizations and people available to help so do not hesitate to reach out to them.

If you are a military Servicemember or veteran, you can view additional resources at GPS LifePlan veteran site.