Maintaining Personal Well-Being
Mental Health Resources
Mental health is an important aspect of your overall well-being. College counselors are typically available on campuses for students needing personal counseling, crisis intervention and mental health referrals. As with all other health concerns, it is best to consult a health professional if you need more specific information.
If you are a military service member or veteran, you can view additional information in regards to reintegration and mental health resources for you and your familiy at GPS LifePlan veteran site.
General Information
- Fight Mental Health Stigma
- Find a Mental Health Care Provider
- Mental Health and College Students
- Mental Health Association of Minnesota
- The Minnesota Department of Human Services
- National Alliance on Mental Health
Personal Management Resources
Specific Disorders and Resources
- Anxiety Disorders
- Attention Deficit Disorder
- Autism Spectrum Disorders
- Bipolar Disorder
- Borderline Personality Disorder
- Depression
- Eating Disorders?
- National Eating Disorders Association
- The Emily Program: Eating Disorder Treatment
- Something Fishy: Eating Disorders Assessment
- Obsessive Compulsive Disorder (OCD)
- Panic Disorder
- Post-Traumatic Stress Disorder
- Schizophrenia
- Seasonal Affective Disorder
- Self-Injury and Cutting
- Social Anxiety Disorder
- Suicide Prevention
Workshops and seminars are a valuable tool to help you explore the different areas of the GPS LifePlan.
Watch for postings and the hall monitors for workshops or seminars offered by Student Affairs.
Navigate your CareerPlan by referencing the checklist below.
Have you:
- Assessed your values, interests, and skills?
- Researched possible career choices?
- Created a resume and cover letter?
- Activated your eFolio account?
- Started the job search process?
Click here to view the GPS LifePlan checklist.
Click here to view the GPS LifePlan list of activities and resources.
Navigate your EducationPlan by referencing the checklist below.
Have you:
- Developed SMART goals?
- Decided on a major or program of study?
- Assessed your learning style?
- Researched study skills and strategies?
- Arranged a meeting with an advising professional to select appropriate courses?
Click here to view the GPS LifePlan checklist.
Click here to view the GPS LifePlan list of activities and resources.
Navigate your FinancePlan by referencing the checklist below.
Have you:
- Established your short and long-term financial goals?
- Created a budget?
- Explored resources to help you pay for college?
- Assessed your debt situation?
- Developed a savings plan for the future?
Click here to view the GPS LifePlan checklist.
Click here to view the GPS LifePlan list of activities and resources.
Navigate your LeadershipPlan by referencing the checklist below.
Have you:
- Assessed your leadership style?
- Completed a personality inventory?
- Formed your personal mission and vision statement?
- Explored the leadership resources?
- Participated in a campus or community activity to help build your leadership skills?
- Determined your Carbon Footprint?
Click here to view the GPS LifePlan checklist.
Click here to view the GPS LifePlan list of activities and resources.
Navigate your PersonalPlan by referencing the checklist below.
Have you:
- Explored the transition to college resources?
- Assessed your resiliency and ability to adapt to change?
- Established personal fitness goals?
- Examined the physical and mental wellness resources?
- Researched how to manage healthy relationships?
Click here to view the GPS LifePlan checklist.
Click here to view the GPS LifePlan list of activities and resources.
