Maintaining Personal Well-Being

Taking care of yourself and being healthy are important parts of being a well balanced person. Theses resources provide general information about health topics that may affect you or those you care about. If you have specific questions or concerns, please contact a health professional to talk about your unique situation.

College counselors are available to meet with students and provide counseling regarding wellness. Issues such as transitioning to college, stress management, relationships and other personal concerns may be addressed.

Health and Fitness

Exercising regularly and eating well are important goals for everyone. Learn more about what you can do to maintain a health lifestyle on the resources below.

Exercise and Fitness

• Healthy Living (The Beehive)
• Physical Activity (American Heart Association)
• Healthier U.S Focus on Fitness
• The President's Council on Physical Fitness and Wellness

Nutrition and Diet

• ChooseMyPlate.gov (US Dept. of Agriculture)
• The Healthy Fridge
• Government Source for Food and Nutrition Information
• Drugs, Supplements and Herbal Information

Sleep

• Why is Sleep Important?
• National Sleep Center